Why am I tired all the time?
Last Updated: 20.06.2025 00:13
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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- Red meat
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
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- Fruits
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- Fish & Poultry
16. Don’t hang out with negative people.
Your gut will thank you.
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They don’t know why though.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
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5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
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14. Stop smoking weed to fall asleep.
Cheers!
11. Get your Testosterone levels checked.
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- Honey
1. Get natural sunlight as early as possible
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Hang out with people who motivate you.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods: